Ayurveda is an ancient holistic practice that has been used for thousands of years to improve physical and mental health. It is a traditional system of medicine based on the five elements and the concept of three doshas (Vata, Pitta and Kapha). Ayurveda focuses on lifestyle management and preventive healthcare, as well as the use of herbal medicines and treatments. This blog post will explore the history and principles of Ayurveda, as well as the ways it can be used for skincare, wellness and other areas of life. History of Ayurveda Ayurveda has a rich and fascinating history that dates back thousands of years. Its origins can be traced back…